"To stretch the muscle" means to gently lengthen and extend a specific muscle in your body. This is often done through various exercises or movements to improve flexibility, reduce muscle tightness, and increase range of motion.
Sentences with «to stretch the muscle»
Also avoid stretching the muscle in the middle of your training. (fitnessandpower.com)
Follow by stretching the muscles of your legs and chest. (momstown.ca)
By stretching the muscle before working out, you can actually lift more weight. (elitemensguide.com)